We have seen sportsmen performing extraordinary feats in trying weather conditions, having laser-like focus, amazing levels of endurance and much more. Many of us think it is due to years and years of practice and refining of technique which is definitely true. But another very important factor is proper nutrition. Proper nutrition is one of the essential keys to performing at the top level but is forgotten very often. Most of the time we don’t pay attention to what we put into our bodies and it could be a reason you are not performing at your highest level.
Tennis in India was very different 40 years ago. Players from the south, especially Chennai we’re dominating tennis in India. India’s greatest achievement in singles till date was Ramanathan Krishnan reaching the Wimbledon semi-finals. He reached a career-high ranking of no.6 in the world in Lance Tingay’s amateur rankings, which has not been surpassed or even come close to being surpassed till date. The achievements didn’t stop there though.