The Importance of PROPER NUTRITION

We have seen sportsmen performing extraordinary feats in trying weather conditions, having laser-like focus, amazing levels of endurance and much more. Many of us think it is due to years and years of practice and refining of technique which is definitely true. But another very important factor is proper nutrition. Proper nutrition is one of the essential keys to performing at the top level but is forgotten very often. Most of the time we don’t pay attention to what we put into our bodies and it could be a reason you are not performing at your highest level.

Read More »